I am a Registered Social Worker and Certified Career Development Practitioner. I’m fluent in English, Hindi, Urdu, and Punjabi, allowing me to provide counselling services in all four languages. With over seven years dedicated to serving marginalized communities, I approach my work through an anti-racist lens, integrating an understanding of intricate social intersections into my anti-oppressive practice.

I use various therapeutic modalities to address a range of issues. This includes employing Cognitive-Behavioral Therapy (CBT) for phobias, anxiety, depression and mood disorders. I’m also well-versed in trauma-informed, strength-based, solution-focused, acceptance and commitment therapy (ACT). I also incorporate narrative approaches in my sessions.

My mission as a social worker is to instill hope, nurture strengths, and empower individuals to cultivate resilience across life’s various challenges. I recognize the importance of the right support in overcoming hurdles and view each interaction as an opportunity for mutual learning and growth.

I am a Registered Social Worker and Certified Career Development Practitioner. I’m fluent in Eng... Read More

Hello, I’m Deepaa Dindial. I have a Master’s of Arts in Counselling and am a Registered Psychotherapist (Qualifying).I believe therapy works best when you feel truly seen, heard, and supported. My goal is to create a welcoming space where you can be yourself without judgment, and where we can work together at your pace.

I draw from approaches like Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and mindfulness, but I always start with what feels right for you. Whether you’re navigating anxiety, stress, or challenges with self-esteem, I’m here to help you build tools, gain clarity, and feel more grounded in your daily life.

Therapy is a journey, and you don’t have to take it alone. I’ll walk alongside you as you discover new ways to heal, grow, and thrive.Feel free to reach out for a consultation if you’re ready to start your journey.

Hello, I’m Deepaa Dindial. I have a Master’s of Arts in Counselling and am a Registered Psychoth... Read More

Hello, I’m Summaya—it feels strange to write about myself with flourish, but here we are. 🌙

I’m a social worker and psychotherapist who deeply believes you matter—and that healing can be as gentle as a quiet sunrise. I aim to hold a space that’s safe, non-judgmental, and tuned into you, honoring your story and your pace.

Together, we’ll weave a tapestry of support using tools like DBT, trauma-focused CBT, and solution-focused therapy—but we won’t rely on one-size-fits-all fixes. Each step is crafted just for you, informed by our shared insight.

I’ve sat alongside souls wrestling with feelings of hopelessness, emptiness, intense emotion, or fractured connections—and learned that behind every ache is an ember of hope waiting to glow. Your comfort guides our work as we navigate thoughts, feelings, and moments of stillness.

Choosing therapy is an act of deep self-awareness. On this path, I’ll walk beside you—encouraging blossoms of resilience, moments of clarity, and the gentle growth that comes after choosing to heal.

Hello, I’m Summaya—it feels strange to write about myself with flourish, but here we are. 🌙 I’m ... Read More